{"product_id":"100-gram-valerian-root-powder-valeriana-officinalis-100-certified-organic-1","title":"100 Gram  Valerian Root Powder - Valeriana Officinalis - 100% Certified Organic","description":"\u003cdiv\u003e \n \u003cb style=\"font-size: x-large; color: rgb(255, 0, 16);\"\u003e Valerian Root powder - Valeriana Officinalis - 100% Certified Organic\u003c\/b\u003e \n\u003c\/div\u003e \n\u003cdiv style=\"font-size: 14pt;\"\u003e \n \u003cb style=\"color: rgb(255, 0, 16); font-size: x-large;\"\u003e\u003cbr\u003e\u003c\/b\u003e \n\u003c\/div\u003e \n\u003cdiv style=\"font-size: 14pt;\"\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254);\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e1. Naturally Aids Sleep\u003c\/span\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e \n     \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eStudies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep, so if you \u003c\/span\u003e\u003cspan style=\"box-sizing: inherit;\"\u003e\u003cstrong style=\"box-sizing: inherit; line-height: inherit;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: blue; font-weight: normal;\"\u003ecan’t sleep\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e, it may be just what you’re looking for. Unlike many prescription sleeping pills, valerian has fewer side effects and is a lot less likely to result in morning drowsiness. \n    \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eIn one double-blind study conducted by the Foellinge Health Center in Sweden, the effects of valerian on poor sleep were significant. Of the study participants, 44 percent reported perfect \u003cspan class=\"highlight\"\u003e\u003cspan style=\"box-sizing: inherit;\"\u003esleep\u003c\/span\u003e\u003c\/span\u003e while 89 percent reported improved \u003cspan class=\"highlight\"\u003e\u003cspan style=\"box-sizing: inherit;\"\u003esleep when taking valerian root. In addition,\u003c\/span\u003e\u003c\/span\u003e no side effects were observed for this group. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eValerian root is often combined with other sedating herbs, such as hops \u003cem style=\"box-sizing: inherit; line-height: inherit;\"\u003e(Humulus lupulus)\u003c\/em\u003e and \u003c\/span\u003e\u003cspan style=\"box-sizing: inherit;\"\u003e\u003cstrong style=\"box-sizing: inherit; line-height: inherit;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: blue; font-weight: normal;\"\u003elemon balm\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e \u003cem style=\"box-sizing: inherit; line-height: inherit;\"\u003e(Melissa officianalis),\u003c\/em\u003e to treat insomnia. In one study of children with minor sleep problems published in \u003cem style=\"box-sizing: inherit; line-height: inherit;\"\u003ePhytomedicine\u003c\/em\u003e, 81 percent of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. \n    \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eWhy can valerian root help you sleep so well? Valerian extract can cause sedation is by increasing your brain’s GABA level. GABA is an inhibitory neurotransmitter, and in large enough quantities it can cause a sedative effect. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eResults from an in vitro study suggest that valerian extract may cause GABA to be released from brain nerve endings and then block GABA from being taken back into nerve cells. In addition, valerian’s valerenic acid inhibits an enzyme that destroys GABA, another way that valerian can improve your GABA levels and promote a great night’s rest. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"box-sizing: inherit; line-height: inherit;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e2. Calms Anxiety\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e \n     \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eScientists have found that valerian root increases the amount of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and calms anxiety. Drugs such as alprazolam (Xanax) and diazepam (Valium) also work by increasing the amount of GABA in the brain. The valerenic acid and valerenol contained in valerian root extract act as anti-anxiety agents. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cbr\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cb style=\"font-size: 14pt;\"\u003e\u003cu\u003e\u003cspan style=\"box-sizing: inherit; line-height: inherit;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e3. Eases Menstrual Cramps\u003c\/span\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eThe relaxing nature of valerian root can make it a smart choice for natural Relief from Menstrual Cramps. \u003c\/span\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e It can reduce the severity and discomfort of menstrual cramps, which is a common problem for women who suffer monthly from PMS. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eHow exactly can valerian root help? It’s a natural sedative and antispasmodic.\u003c\/span\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e Valerian root can effectively calm the severe uterine muscle contractions that cause the terrible pain many women experience during menstruation, as a double-blind, randomized, placebl-controlled study from Islamic Azad University in Iran showed. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"box-sizing: inherit; line-height: inherit;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e4. Improves Stress Management\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e \n     \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eBy reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management. \u003c\/span\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e It can make you feel anxious, but anxiety can also make you feel more stressed out. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eBy improving GABA levels, valerian makes it easier for both the mind and body to relax. Since relaxation is the antithesis of stress, valerian root is an excellent natural way to help keep your stress down and your quality of life up. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cp style=\"font-family: Arial; font-size: 18.6667px; background: rgb(254, 254, 254); box-sizing: inherit; margin: 1rem; text-rendering: optimizelegibility;\"\u003e\u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003eFurther, valerian root has been shown to suppress both physical and psychological stress, according to research in \u003cem style=\"box-sizing: inherit; line-height: inherit;\"\u003eBMC Complementary and Alternative Medicine\u003c\/em\u003e. \n   \u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e \n \u003cdiv\u003e \n  \u003cspan style=\"font-size: 15pt; font-family: Arial, sans-serif; color: rgb(10, 10, 10);\"\u003e\u003cbr\u003e\u003c\/span\u003e \n \u003c\/div\u003e \n\u003c\/div\u003e","brand":"HelloYoung","offers":[{"title":"Default Title","offer_id":48664234361107,"sku":"C-TS5074","price":5.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/7627\/7011\/files\/57_a576cfde-5c33-44e3-8233-ea3ab00c60dc.jpg?v=1712894501","url":"https:\/\/helloyoungtea.com\/products\/100-gram-valerian-root-powder-valeriana-officinalis-100-certified-organic-1","provider":"HelloYoung","version":"1.0","type":"link"}